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Why Should Your Parents Consider Going Vegetarian at Least Once Per Week?

Senior Home Care in Indianapolis IN
Senior Home Care in Indianapolis IN

Reducing meat intake and increasing vegetables helps your senior avoid malnutrition, lower blood cholesterol levels, and lower the risk of diabetes. Plus, vegetarian meals can often be even tastier than their meat counterparts. Your elderly parent should try swapping one meat-based meal for a vegetarian one during October’s National Vegetarian Month. The benefits from just this one meal are impressive.

How do you change to a vegetarian diet? Here are a few ideas, and how senior home care can help your parent make the transition.

Focus on the Protein

When you swap out a vegetarian meal for a meat-based one, you’re going to have protein still. Typically, you’ll use tofu/tempeh or beans in place of the protein. You could also choose eggs, oats, seeds, wild rice, seitan, or high-protein vegetables like sweet potatoes, corn, broccoli, and artichokes.

Suppose your mom wants a beef and broccoli stir-fry for dinner. Purchase or make tempeh, slice it, and use that in place of the meat. Seitan has a meaty texture, but it’s made from wheat. Serve the stir-fry on steamed brown rice.

Make Sure Snacks Are Available

Your parents should eat throughout the day. Smaller portions more often help keep them from craving foods and overeating at a meal. A vegetarian diet helps with this. Beans and fiber help them feel fuller. You still need to make sure they have things to snack on.

Fresh vegetables with a low-fat sour cream dipping sauce are one option. You could also make protein balls with cocoa powder, old-fashioned oats, natural almond or peanut butter, and Medjool dates. After forming them into bite-size balls, roll them in unsweetened coconut flakes, sliced almonds, or hemp seed hearts.

Keep It Balanced

Once you’re sure the meal contains enough protein, balance the rest of the meal to meet your mom and dad’s requirements for fiber, antioxidants, calcium, and vitamin D. Talk to their doctors to see if they have special dietary needs. Working with a dietitian helps if they do need to plan meals carefully.

If you use seitan, it contains fiber due to the wheat. You still need to ensure your parents get enough omega-3 fatty acids, B vitamins, vitamin C, vitamin E, iron, etc.

Lentils offer many of the nutrients your parents need. They’re high in fiber and are filling. Use lentils as a meat substitute in sloppy joes or pasta sauce. Curry is an easy dish to make, and you can make a quick meal with lentils, spinach, tomatoes, onions, and sweet potatoes in a curry sauce.

Don’t worry about your parents having a hard time cooking meals. You may not be close enough to cook for them, but senior home care aides can stop by and make sure your parents eat regularly. Call a senior home care expert to learn more about meal preparation services.

If you or an aging loved one is considering senior home care in Indianapolis, IN, please contact the caring staff at Golden Heart Senior Care today. 317-550-1276

Four Tips for Helping Your Senior to Adjust to a Non-driving Life

Companion Care at Home in Brownsburg IN
Companion Care at Home in Brownsburg IN

When your senior moves from being a driver to being a passenger only, that’s a big change. Here are some ways you can help.

Find Ways to Help Her to Have All that She Needs

There are lots of ways now for people to have goods and services that they need without having to go anywhere to get them. If your elderly family member is open to using technology, for instance, then using delivery options at local stores is a great way to help her to get the things that she needs from local stores. Even if she’s not comfortable using a computer, you might be able to help her to place orders and ensure that she’s able to have items when she needs them.

Prioritize Helping with Errands and Outings

That said, there’s nothing like being able to choose certain items yourself and that might be extremely important for your senior’s emotional well-being. When you take into account that she has those emotional needs, even though she’s not able to drive for herself, you’re better able to care for her as a whole person. If you’re able to go with her, that’s an additional way to spend time together and that can mean a lot to both of you.

Give Her Options Whenever Possible

It’s always important that your senior has options, and when she’s no longer driving herself, she needs options even more. Having companion care at home, for instance, can make sure that she’s got help with daily tasks. But that also means that she’s got a home care provider there with her who can make sure that she gets to appointments or wherever else she needs or wants to go.

Keep Her Socially Engaged

Beyond helping with tasks, companion care at home offers other benefits, too. Having a friendly face there with your senior can help her to remain socially engaged with other people. That can be incredibly important when she’s not as mobile as she used to be on her own. She may feel more engaged with everyone that she knows and loves, and that can be really important overall.

It can be so very difficult for your senior to give up something that she’s likely done on her own for lots of years now. Remember to be patient with her as she adjusts and patient with the process, too, because there are likely to be bumps along the way.

If you or an aging loved one is considering companion care in Brownsburg, IN, please contact the caring staff at Golden Heart Senior Care today. 317-550-1276